Step 1
Create on your web hosting cpanel :
1. A MYSQL Database 2. A MYSQL User Name 3. A Password
Step 2
Upload quickstart.jpa Backup File and kickstart.php to the public_html directory or to a sub directory (if you want to install the website in a sub directory)
Step 3
Open your browser, enter and run: http://www.yourwebsite.com/kickstart.php